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Paul Read 24x500m/r BikeErg

12,000

Meters

26:03.0

Time

2:10.2

Pace

394

Calories

154

Heart Rate

Rest Distance33
Rest Time
Overall Distance12,033
Overall Time26:03.0
Average Watts158
Calories Per Hour907
RPM63
Revolution Count1651
Power/kg2.07
Drag Factor128

February 12, 2021 08:50:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:03.0 12,000 2:10.2 158 907 63 154
0:50.3 500 1:40.6 344 1431 82 148
1:13.2 500 2:26.4 112 639 57 141
0:50.3 500 1:40.6 344 1431 82 162
1:17.0 500 2:34.0 96 607 54 138
0:50.3 500 1:40.6 344 1431 82 163
1:17.7 500 2:35.4 93 602 53 141
0:49.9 500 1:39.8 352 1442 83 166
1:19.1 500 2:38.2 88 591 52 143
0:49.9 500 1:39.8 352 1442 83 168
1:22.6 500 2:45.2 78 566 50 141
0:50.3 500 1:40.6 344 1431 82 169
1:19.9 500 2:39.8 86 585 52 143
0:51.2 500 1:42.4 326 1406 81 166
1:26.6 500 2:53.2 67 498 48 144
0:51.2 500 1:42.4 326 1406 81 168
1:19.7 500 2:39.4 86 587 51 145
0:51.2 500 1:42.4 326 1406 81 170
1:20.2 500 2:40.4 85 583 51 145
0:51.1 500 1:42.2 328 1409 80 171
1:23.3 500 2:46.6 76 518 49 146
0:51.0 500 1:42.0 330 1411 80 170
1:17.2 500 2:34.4 95 606 53 148
0:49.9 500 1:39.8 352 1442 82 173
1:19.9 500 2:39.8 86 585 51 148
r33

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