Paul Read 4x4000m/1:30r row
16,000
Meters
1:08:52.4
Time
2:09.1
Pace
984
Calories
142
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,040 |
| Overall Time | 1:14:52.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1447 |
| Drag Factor | 136 |
November 05, 2019 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:52.4 | 16,000 | 2:09.1 | 163 | 857 | 20 | 142 |
| 17:16.5 | 4,000 | 2:09.5 | 161 | 850 | 20 | 138 |
| 17:13.4 | 4,000 | 2:09.1 | 162 | 856 | 20 | 145 |
| 17:12.0 | 4,000 | 2:09.0 | 163 | 858 | 21 | 143 |
| 17:10.5 | 4,000 | 2:08.8 | 164 | 862 | 22 | 143 |
| r40 |
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Workout Graph
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