Paul Read 6x1000m/4:00r row
6,000
Meters
21:20.0
Time
1:46.6
Pace
458
Calories
169
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 45:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 114 |
September 01, 2018 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 6,000 | 1:46.6 | 288 | 1288 | 30 | 169 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 29 | 114 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 29 | 173 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 30 | 179 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 30 | 180 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 31 | 183 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 32 | 187 |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.