Paul Read 3x6000m/2:00r row
18,000
Meters
1:18:32.8
Time
2:10.9
Pace
1099
Calories
164
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,036 |
| Overall Time | 1:24:32.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1673 |
| Drag Factor | 113 |
July 26, 2018 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:32.8 | 18,000 | 2:10.9 | 156 | 839 | 21 | 164 |
| 25:29.4 | 6,000 | 2:07.4 | 169 | 880 | 23 | 153 |
| 26:42.4 | 6,000 | 2:13.5 | 147 | 806 | 20 | 155 |
| 26:21.0 | 6,000 | 2:11.7 | 153 | 833 | 22 | 186 |
| r36 |
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Workout Graph
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