Paul Read 21:00 row
4,905
Meters
21:00.0
Time
2:08.4
Pace
302
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 121 |
May 05, 2018 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,905 | 2:08.4 | 165 | 862 | 302 | 24 | 149 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 146 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 143 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 142 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 149 |
| 21:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 29 | 166 |
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Workout Graph
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