Paul Read 15:03 row
3,327
Meters
15:03.9
Time
2:15.8
Pace
194
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 125 |
January 21, 2018 16:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.9 | 3,327 | 2:15.8 | 140 | 772 | 194 | 20 | 142 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 | 134 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 144 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 145 |
| 15:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 145 |
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Workout Graph
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