Steven Toto 15:06 row
3,542
Meters
15:06.5
Time
2:07.9
Pace
219
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 111 |
January 16, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.5 | 3,542 | 2:07.9 | 167 | 869 | 219 | 21 | 155 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 147 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 | 155 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 | 161 |
| 15:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 | 157 |
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Workout Graph
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