Steven Toto 20:55 row
5,025
Meters
20:55.2
Time
2:04.8
Pace
319
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 120 |
April 06, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,025 | 2:04.8 | 180 | 914 | 319 | 19 | 156 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 | 142 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 19 | 151 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 19 | 161 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 | 169 |
| 20:55.2 | 230 | 2:00.0 | 203 | 978 | 15 | 20 | 159 |
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Workout Graph
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