Steven Toto 10:00 row
2,539
Meters
10:00.0
Time
1:58.1
Pace
170
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 119 |
February 04, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 170 | 22 | 162 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 22 | 165 |
| 4:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 22 | 172 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 | 152 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 | 156 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 24 | 165 |
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Workout Graph
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