Steven Toto 30:04 row
7,029
Meters
30:04.6
Time
2:08.3
Pace
431
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 112 |
January 23, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,029 | 2:08.3 | 165 | 859 | 431 | 20 | 147 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 136 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 138 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 142 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 148 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 | 152 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 | 157 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 | 156 |
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Workout Graph
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