Steven Toto 20:52 row
5,028
Meters
20:52.9
Time
2:04.5
Pace
320
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 122 |
January 09, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.9 | 5,028 | 2:04.5 | 181 | 919 | 320 | 19 | 141 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 137 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 19 | 147 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 | 156 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 | 163 |
| 20:52.9 | 218 | 2:01.3 | 196 | 952 | 14 | 19 | 106 |
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Workout Graph
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