Steven Toto 10:00 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
168
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 119 |
June 11, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1008 | 168 | 21 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 22 |
| 4:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 21 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 22 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 22 |
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Workout Graph
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