Steven Toto 30:07 row
7,046
Meters
30:07.1
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
March 04, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,046 | 2:08.2 | 166 | 864 | 434 | 20 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 30:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 10 |
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Workout Graph
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