Steven Toto 45:07 row
10,286
Meters
45:07.7
Time
2:11.6
Pace
620
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 107 |
January 22, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.7 | 10,286 | 2:11.6 | 153 | 824 | 620 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 45:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.