Steven Toto 21:16 row
5,275
Meters
21:16.4
Time
2:00.9
Pace
345
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 105 |
August 12, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,275 | 2:00.9 | 198 | 973 | 345 | 21 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 21 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 22 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 |
| 21:16.4 | 311 | 2:02.8 | 189 | 942 | 20 | 21 |
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Workout Graph
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