Steven Toto 6x250m/1:00r row
1,500
Meters
4:55.9
Time
1:38.6
Pace
125
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 10:55.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 133 |
July 25, 2022 10:23:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,500 | 1:38.6 | 365 | 1520 | 32 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 33 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 36 | |
| r392 |
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