Steven Toto v500m/2:00r...5 row
1,500
Meters
4:58.9
Time
1:39.6
Pace
124
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 9:58.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 185 |
June 05, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,500 | 1:39.6 | 354 | 1493 | 32 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | |
| r: 2:00 | 34 | |||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1488 | 32 | |
| r: 1:30 | 38 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 32 | |
| r: 1:00 | 23 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 37 | |
| r: 0:30 | 39 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.