Steven Toto v600m/1:30r...8 row
4,800
Meters
18:01.5
Time
1:52.6
Pace
339
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,039 |
| Overall Time | 28:31.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 155 |
May 30, 2021 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 4,800 | 1:52.6 | 245 | 1128 | 25 | |
| 2:16.3 | 600 | 1:53.5 | 239 | 1109 | 27 | |
| r: 1:30 | 41 | |||||
| 2:14.5 | 600 | 1:52.0 | 249 | 1150 | 25 | |
| r: 1:30 | 26 | |||||
| 2:13.9 | 600 | 1:51.5 | 252 | 1156 | 25 | |
| r: 1:30 | 34 | |||||
| 2:15.0 | 600 | 1:52.5 | 246 | 1120 | 24 | |
| r: 1:30 | 37 | |||||
| 2:15.7 | 600 | 1:53.0 | 242 | 1114 | 24 | |
| r: 1:30 | 40 | |||||
| 2:16.0 | 600 | 1:53.3 | 240 | 1111 | 25 | |
| r: 1:30 | 32 | |||||
| 2:16.2 | 600 | 1:53.5 | 239 | 1110 | 25 | |
| r: 1:30 | 29 | |||||
| 2:13.9 | 600 | 1:51.5 | 252 | 1156 | 28 | |
| r239 |
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Workout Graph
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