Steven Toto 10x15c/1:30r row
1,651
Meters
5:14.1
Time
1:35.1
Pace
150
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 20:14.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 40 |
| Stroke Count | 257 |
| Drag Factor | 165 |
March 15, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,651 | 1:35.1 | 407 | 1719 | 40 | |
| 0:35.3 | 176 | 1:40.2 | 347 | 1529 | 39 | |
| 0:34.8 | 175 | 1:39.4 | 356 | 1551 | 36 | |
| 0:33.4 | 171 | 1:37.6 | 376 | 1616 | 38 | |
| 0:31.4 | 165 | 1:35.1 | 406 | 1719 | 38 | |
| 0:31.1 | 164 | 1:34.8 | 411 | 1736 | 40 | |
| 0:29.7 | 160 | 1:32.8 | 438 | 1818 | 40 | |
| 0:29.8 | 160 | 1:33.1 | 433 | 1812 | 42 | |
| 0:29.9 | 161 | 1:32.8 | 437 | 1806 | 42 | |
| 0:29.8 | 160 | 1:33.1 | 433 | 1812 | 44 | |
| 0:28.9 | 157 | 1:32.0 | 449 | 1868 | 46 | |
| r516 |
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Workout Graph
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