Steven Toto 6x0:20/0:40r SkiErg
615
Meters
2:00.0
Time
1:37.5
Pace
51
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 910 |
| Overall Time | 6:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 57 |
| Stroke Count | 181 |
| Drag Factor | 183 |
June 06, 2020 08:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 615 | 1:37.5 | 377 | 1530 | 57 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 48 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 48 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 54 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 60 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 69 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 66 | |
| r295 |
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Workout Graph
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