Steven Toto 10x300m/1:00r row
3,000
Meters
10:29.5
Time
1:44.9
Pace
230
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 20:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 163 |
April 03, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1315 | 31 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 31 | |
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 30 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 30 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 30 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 30 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 31 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 31 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 32 | |
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 31 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 36 | |
| r385 |
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Workout Graph
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