Steven Toto 15:00 row
3,806
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 168 |
March 21, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1020 | 255 | 22 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 23 |
| 6:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 22 |
| 9:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 21 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 21 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 23 |
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Workout Graph
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