Steven Toto 6x1000m/3:00r row
6,000
Meters
22:45.0
Time
1:53.7
Pace
422
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 40:45.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 170 |
October 27, 2018 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 6,000 | 1:53.7 | 238 | 1112 | 24 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 25 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 25 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 24 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 24 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 25 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 23 | |
| r228 |
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Workout Graph
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