Steven Toto 23:09 row
5,019
Meters
23:09.8
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 97 |
June 24, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,019 | 2:18.4 | 132 | 746 | 288 | 18 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 |
| 23:09.8 | 711 | 2:13.4 | 147 | 796 | 42 | 18 |
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Workout Graph
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