Steven Toto 21:58 row
5,023
Meters
21:58.7
Time
2:11.2
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 103 |
June 23, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,023 | 2:11.2 | 155 | 829 | 304 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 21:58.7 | 487 | 2:01.8 | 193 | 940 | 31 | 23 |
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Workout Graph
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