Steven Toto 40:14 row
8,504
Meters
40:14.2
Time
2:21.9
Pace
479
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 89 |
May 08, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.2 | 8,504 | 2:21.9 | 122 | 714 | 479 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 |
| 40:14.2 | 51 | 2:19.2 | 130 | 507 | 2 | 13 |
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Workout Graph
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