Steven Toto 31:34 row
7,518
Meters
31:34.5
Time
2:05.9
Pace
472
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 109 |
February 14, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.5 | 7,518 | 2:05.9 | 175 | 896 | 472 | 21 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 23 |
| 31:34.5 | 406 | 1:56.3 | 222 | 1028 | 27 | 24 |
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Workout Graph
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