Steven Toto 30:15 row
7,114
Meters
30:15.7
Time
2:07.6
Pace
441
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 112 |
February 10, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.7 | 7,114 | 2:07.6 | 168 | 874 | 441 | 21 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 30:15.7 | 59 | 2:13.0 | 149 | 687 | 3 | 15 |
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Workout Graph
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