Steven Toto 30:19 row
7,125
Meters
30:19.9
Time
2:07.7
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 110 |
February 08, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 7,125 | 2:07.7 | 168 | 870 | 440 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 21 |
| 30:19.9 | 79 | 2:05.9 | 175 | 723 | 4 | 18 |
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Workout Graph
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