Steven Toto 30:06 row
7,053
Meters
30:06.3
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 111 |
January 25, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,053 | 2:08.0 | 167 | 866 | 435 | 21 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 |
| 30:06.3 | 22 | 2:23.1 | 119 | 571 | 1 | 9 |