Steven Toto 15x15c/1:00r row
2,932
Meters
10:34.2
Time
1:48.1
Pace
225
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 25:34.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 127 |
January 23, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 2,932 | 1:48.1 | 277 | 1277 | 33 | |
| 0:52.1 | 220 | 1:58.4 | 211 | 1036 | 30 | |
| 0:51.0 | 217 | 1:57.5 | 216 | 1058 | 28 | |
| 0:47.4 | 209 | 1:53.3 | 240 | 1139 | 29 | |
| 0:45.5 | 202 | 1:52.6 | 245 | 1186 | 29 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1232 | 32 | |
| 0:42.2 | 196 | 1:47.6 | 281 | 1279 | 33 | |
| 0:42.0 | 195 | 1:47.6 | 280 | 1285 | 34 | |
| 0:41.5 | 194 | 1:46.9 | 286 | 1301 | 33 | |
| 0:40.8 | 192 | 1:46.2 | 292 | 1323 | 34 | |
| 0:40.1 | 190 | 1:45.5 | 298 | 1346 | 36 | |
| 0:39.9 | 190 | 1:45.0 | 302 | 1353 | 35 | |
| 0:39.9 | 190 | 1:45.0 | 302 | 1353 | 35 | |
| 0:38.2 | 185 | 1:43.2 | 318 | 1413 | 36 | |
| 0:37.3 | 183 | 1:41.9 | 331 | 1447 | 37 | |
| 0:32.7 | 170 | 1:36.1 | 393 | 1651 | 44 | |
| r774 |
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Workout Graph
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