Steven Toto 40:07 row
9,238
Meters
40:07.3
Time
2:10.2
Pace
561
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 121 |
January 23, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,238 | 2:10.2 | 158 | 838 | 561 | 20 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 40:07.3 | 25 | 2:26.0 | 112 | 493 | 1 | 8 |
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Workout Graph
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