Steven Toto 30:10 row
7,089
Meters
30:10.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 120 |
January 16, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,089 | 2:07.6 | 168 | 871 | 438 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 30:10.0 | 31 | 2:41.2 | 83 | 360 | 1 | 12 |
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Workout Graph
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