Steven Toto 13x15c/1:00r row
2,490
Meters
8:48.3
Time
1:46.0
Pace
195
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 21:48.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 38 |
| Stroke Count | 398 |
| Drag Factor | 135 |
January 13, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.3 | 2,490 | 1:46.0 | 293 | 1328 | 38 | |
| 0:50.7 | 216 | 1:57.3 | 217 | 1065 | 37 | |
| 0:44.3 | 201 | 1:50.1 | 262 | 1218 | 35 | |
| 0:44.7 | 203 | 1:50.0 | 262 | 1208 | 36 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1350 | 39 | |
| 0:40.3 | 191 | 1:45.4 | 298 | 1339 | 36 | |
| 0:41.1 | 193 | 1:46.4 | 290 | 1313 | 41 | |
| 0:40.3 | 191 | 1:45.4 | 298 | 1339 | 40 | |
| 0:40.9 | 193 | 1:45.9 | 294 | 1320 | 38 | |
| 0:37.6 | 183 | 1:42.7 | 323 | 1436 | 37 | |
| 0:37.6 | 183 | 1:42.7 | 323 | 1436 | 38 | |
| 0:37.3 | 183 | 1:41.9 | 331 | 1447 | 40 | |
| 0:37.7 | 184 | 1:42.4 | 326 | 1432 | 41 | |
| 0:35.9 | 179 | 1:40.2 | 347 | 1504 | 43 | |
| r569 |
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Workout Graph
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