Steven Toto 40:24 row
9,026
Meters
40:24.3
Time
2:14.2
Pace
533
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 114 |
January 09, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.3 | 9,026 | 2:14.2 | 145 | 791 | 533 | 20 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 40:24.3 | 94 | 2:09.2 | 162 | 740 | 5 | 17 |
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Workout Graph
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