Steven Toto 45:42 row
10,223
Meters
45:42.8
Time
2:14.1
Pace
604
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 121 |
January 08, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.8 | 10,223 | 2:14.1 | 145 | 792 | 604 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 21 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 |
| 45:42.8 | 157 | 2:16.3 | 138 | 757 | 9 | 21 |
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Workout Graph
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