Steven Toto 40:11 row
9,113
Meters
40:11.8
Time
2:12.3
Pace
544
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 108 |
January 06, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.8 | 9,113 | 2:12.3 | 151 | 812 | 544 | 19 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 |
| 40:11.8 | 46 | 2:08.2 | 166 | 610 | 2 | 15 |
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Workout Graph
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