Steven Toto 45:18 row
10,211
Meters
45:18.6
Time
2:13.1
Pace
607
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 108 |
January 03, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.6 | 10,211 | 2:13.1 | 148 | 803 | 607 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 |
| 45:18.6 | 75 | 2:04.0 | 184 | 774 | 4 | 19 |
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Workout Graph
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