Steven Toto 500m row
500
Meters
1:32.1
Time
1:32.1
Pace
44
Calories
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 168 |
October 21, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.1 | 500 | 1:32.1 | 448 | 1719 | 44 | 38 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 39 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 40 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 35 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 41 |
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Workout Graph
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