Steven Toto 12:30 row
3,016
Meters
12:30.7
Time
2:04.4
Pace
192
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 113 |
May 07, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,016 | 2:04.4 | 182 | 920 | 192 | 20 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 12:30.7 | 625 | 2:00.5 | 200 | 979 | 41 | 20 |
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Workout Graph
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