Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
06/03/19 12:57.3 4,000m 1:37.1

8x500m/2:00r

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06/03/19 7:05.7 1,784m 1:59.3

warmup

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06/03/19 20:00.0 4,889m 2:02.7

steady state

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05/26/19 20:00.0 4,954m 2:01.1

3x20:00/r2:00

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05/26/19 20:00.0 4,952m 2:01.1

3x20:00/r2:00

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05/26/19 20:00.0 4,974m 2:00.6

3x20:00/r2:00

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05/25/19 20:00.0 5,024m 1:59.4

3x20:00/r2:00

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05/25/19 20:00.0 5,053m 1:58.7

3x20:00/r2:00

View workout
05/25/19 20:00.0 5,070m 1:58.3

3x20:00/r2:00

View workout
05/22/19 1:00:00 15,045m 1:59.6

more steady state

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05/20/19 1:00:00 15,106m 1:59.1

steady state

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05/19/19 1:00:00 15,159m 1:58.7

steady state

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05/18/19 20:00.0 5,035m 1:59.1

3x20:00/r2:00

View workout
05/18/19 20:00.0 5,049m 1:58.8

3x20:00/r2:00

View workout
05/18/19 20:00.0 5,027m 1:59.3

3x20:00/r2:00

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05/17/19 5:00.0 1,165m 2:08.7

cooldown

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05/17/19 12:00.0 2,724m 2:12.1

rest intervals

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05/17/19 3:30.0 1,158m 1:30.6

7x0:30/r1:00 max

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05/17/19 3:30.0 1,170m 1:29.7

7x0:30/r1:00 max

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05/17/19 5:05.0 1,295m 1:57.7

warmup

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05/16/19 2:02 510m 2:00.3 View workout
05/16/19 40:00.0 10,082m 1:59.0

ss

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05/11/19 1:30:00.0 22,456m 2:00.2

ergathon

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05/09/19 20:00.0 5,018m 1:59.5

3x20:00/r2:00

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05/09/19 20:00.0 5,015m 1:59.6

3x20:00/r2:00

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