Ahmed Hamza 29:35 SkiErg
5,026
Meters
29:35.9
Time
2:56.6
Pace
253
Calories
140
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 52 |
January 10, 2025 15:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.9 | 5,026 | 2:56.6 | 63 | 512 | 253 | 29 | 140 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 27 | 144 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 28 | 148 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 | 142 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 31 | 141 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 32 | 140 |
| 29:35.9 | 759 | 3:01.7 | 58 | 495 | 38 | 31 | 129 |
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Workout Graph
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