Ahmed Hamza v1000m/5:42r...5 row
5,000
Meters
34:24.4
Time
3:26.4
Pace
250
Calories
112
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 23:58.0 |
| Overall Distance | 5,031 |
| Overall Time | 58:22.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 106 |
May 11, 2026 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:24.4 | 5,000 | 3:26.4 | 40 | 435 | 22 | 112 | |
| 7:34.0 | 1,000 | 3:47.0 | 30 | 396 | 23 | 105 | |
| r: 5:42 | 11 | ||||||
| 7:19.5 | 1,000 | 3:39.7 | 33 | 409 | 21 | 108 | |
| r: 5:58 | 8 | ||||||
| 6:25.4 | 1,000 | 3:12.7 | 49 | 467 | 24 | 119 | |
| r: 6:15 | 6 | ||||||
| 6:36.2 | 1,000 | 3:18.1 | 45 | 454 | 23 | 113 | |
| r: 5:45 | 6 | ||||||
| 6:29.3 | 1,000 | 3:14.6 | 47 | 462 | 23 | 116 | |
| r31 |
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Workout Graph
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