Ahmed Hamza v500m/3:46r...4 SkiErg
2,000
Meters
11:09.4
Time
2:47.3
Pace
103
Calories
136
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 2,133 |
| Overall Time | 30:42.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 38 |
| Stroke Count | 431 |
| Drag Factor | 53 |
February 22, 2026 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.4 | 2,000 | 2:47.3 | 75 | 553 | 38 | 136 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 43 | 128 | |
| r: 3:46 | 33 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 41 | 143 | |
| r: 8:30 | 37 | ||||||
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 34 | 142 | |
| r: 7:05 | 34 | ||||||
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 38 | 132 | |
| r: 0:12 | 29 | ||||||
| r133 |
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Workout Graph
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