Ahmed Hamza 27:45 row
4,023
Meters
27:45.6
Time
3:27.0
Pace
201
Calories
108
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 81 |
February 20, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:45.6 | 4,023 | 3:27.0 | 39 | 434 | 201 | 21 | 108 |
| 7:38.0 | 1,000 | 3:49.0 | 29 | 393 | 50 | 21 | 96 |
| 14:37.0 | 1,000 | 3:29.5 | 38 | 429 | 50 | 21 | 97 |
| 21:23.9 | 1,000 | 3:23.4 | 42 | 442 | 50 | 22 | 101 |
| 27:35.0 | 1,000 | 3:05.5 | 55 | 485 | 50 | 23 | 123 |
| 27:41.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.