Ahmed Hamza 10000m row
10,000
Meters
1:04:02.7
Time
3:12.1
Pace
500
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 1449 |
| Drag Factor | 94 |
December 28, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:02.7 | 10,000 | 3:12.1 | 49 | 468 | 500 | 22 | 119 |
| 7:28.8 | 1,000 | 3:44.4 | 31 | 401 | 50 | 21 | 103 |
| 6:18.6 | 2,000 | 3:09.3 | 52 | 475 | 50 | 23 | 112 |
| 6:13.9 | 3,000 | 3:06.9 | 54 | 481 | 50 | 22 | 120 |
| 7:33.9 | 4,000 | 3:46.9 | 30 | 396 | 50 | 19 | 109 |
| 6:23.6 | 5,000 | 3:11.8 | 50 | 469 | 50 | 22 | 114 |
| 5:59.0 | 6,000 | 2:59.5 | 61 | 501 | 50 | 24 | 125 |
| 5:55.3 | 7,000 | 2:57.6 | 62 | 506 | 50 | 24 | 123 |
| 6:07.8 | 8,000 | 3:03.9 | 56 | 489 | 50 | 24 | 129 |
| 6:09.1 | 9,000 | 3:04.5 | 56 | 487 | 50 | 24 | 125 |
| 5:52.7 | 10,000 | 2:56.3 | 64 | 510 | 50 | 24 | 136 |
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Workout Graph
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