Line Abildskov Mose 4000m row
4,000
Meters
23:04.4
Time
2:53.0
Pace
213
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 84 |
September 28, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.4 | 4,000 | 2:53.0 | 68 | 553 | 213 | 30 |
| 4:36.8 | 800 | 2:53.0 | 68 | 520 | 40 | 31 |
| 4:37.0 | 1,600 | 2:53.1 | 67 | 519 | 40 | 31 |
| 4:35.5 | 2,400 | 2:52.1 | 69 | 535 | 41 | 31 |
| 4:43.5 | 3,200 | 2:57.1 | 63 | 507 | 40 | 29 |
| 4:31.6 | 4,000 | 2:49.7 | 72 | 543 | 41 | 31 |
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Workout Graph
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