Jessica Chaplin 8x1:40/0:20r row
3,210
Meters
13:20.0
Time
2:04.6
Pace
201
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,535 |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 122 |
April 24, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,210 | 2:04.6 | 181 | 904 | 25 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 27 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 25 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 25 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 25 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 25 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 25 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 26 | |
| r325 |
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Workout Graph
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