Jessica Chaplin v250m/1:46r...8 row
2,000
Meters
9:42.1
Time
2:25.5
Pace
111
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 2,126 |
| Overall Time | 23:50.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 115 |
August 22, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 2,000 | 2:25.5 | 114 | 686 | 25 | |
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 24 | |
| r: 1:46 | 16 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 26 | |
| r: 2:22 | 24 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 669 | 24 | |
| r: 1:19 | 20 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 26 | |
| r: 1:56 | 12 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 27 | |
| r: 1:25 | 15 | |||||
| 1:20.3 | 250 | 2:40.6 | 84 | 627 | 23 | |
| r: 1:39 | 16 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 25 | |
| r: 1:35 | 7 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 27 | |
| r: 2:06 | 16 | |||||
| r126 |
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Workout Graph
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