Justin Read

Log

Date Workout Score Ave Comments Action
10/27/18 40:00.0 9,280m 2:09.3

Intervals 20 reps 170m. Rest 6166m 3114m

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10/26/18 6:57.9 2,000m 1:44.4

After deadlifts

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10/25/18 7:15.0 2,000m 1:48.7 View workout
10/23/18 7:34.4 2,000m 1:53.6 View workout
10/22/18 3:54.0 1,250m 1:33.6

Intervals 250 m x5 2:00 rest

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10/22/18 7:44.7 2,000m 1:56.1 View workout
10/22/18 7:46.4 2,000m 1:56.6 View workout
10/19/18 7:15.8 2,000m 1:48.9

5x2000m

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10/19/18 7:44.4 2,000m 1:56.1

5x2000m

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10/19/18 7:44.7 2,000m 1:56.1

5x2000m

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10/19/18 7:29.6 2,000m 1:52.4

5x2000m

View workout
10/19/18 7:44.7 2,000m 1:56.1

5x2000m

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10/06/18 7:10.2 2,000m 1:47.5 View workout
10/06/18 7:41.5 2,000m 1:55.3 View workout
10/06/18 7:52.3 2,000m 1:58.0 View workout
10/06/18 7:52.2 2,000m 1:58.0 View workout
10/05/18 7:17.0 2,000m 1:49.2 View workout
10/04/18 7:25.9 2,000m 1:51.4 View workout
09/29/18 44:00.0 10,500m 2:05.7

Intervals 170 m 22 intervals

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09/28/18 7:29.0 2,000m 1:52.2 View workout
09/20/18 1:23:33.0 21,097m 1:58.8 View workout
09/19/18 7:42.2 2,000m 1:55.5 View workout
09/19/18 7:38.0 2,000m 1:54.5 View workout
09/18/18 6:54.4 2,000m 1:43.6

Kerikeri

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09/15/18 7:59.1 2,000m 1:59.7 View workout